Individual Therapy

Everyone has a story to tell. Each story deserves the space to be told and listened to in full. Winnow Therapy provides a safe space where you are seen and known.

My Approach

Individual therapy services are offered to teens and adults. I use a combination of different approaches to fit the needs of my clients such as:

Narrative Therapy
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma Focused Cognitive Behavior Therapy (TF-CBT)

It is my belief that therapy is not a 'one size fits all' model. I mold my approach to fit your needs.

Offering in office or virtual appointments!